Talking Wellness

Counselling and Psychotherapy
Talking Wellness offers private counselling/therapy with the aim to help you find better ways to understand yourself, or to bring about changes.

Counselling isn’t just about mental health, it’s for people that experience all kinds of difficulties that impact on their well being and happiness. We can all face issues around anxiety, relationships, stress, overwhelm, burnout, loss and bereavement. In counselling, you can explore, gain deeper insight and work on making changes. People regularly feedback that they find it easy to talk and get a sense of feeling 'lighter' and 'positive' right from first making contact.
I am BACP Accredited (British Association for Counselling & Psychotherapy), accreditation is a quality level that recognises the achievement of high standards of knowledge, experience and development in counselling and psychotherapy.
I have a range of experience working with, but not limited to, generalised anxiety disorder, feeling sad, low mood, anxiety, panic attacks, stress, depression, bereavement and loss, assertiveness, sleep problems, self confidence. I am also a specialist in issues of eating and weight/shape distress.

S06: The Atkins Building
Lower Bond Street, Hinckley
Leicestershire. LE10 1QU

Rachel Fripp at Sanctuary Counselling

Maybe you are feeling anxious, depressed or a life event is causing you distress. I help people to heal from trauma and traumatic relationships.
We can work together in a collaborative and transparent way to help to heal you and to work on you becoming your authentic self.

Who do I help?
I work with adults, over 18 years old.
People who have anxiety and depression, and may be having panic attacks,
Survivors of physical, emotional, sexual or financial abuse or emotional neglect, and childhood trauma,
Survivors of Narcissistic or toxic relationships,
High achievers who struggle with perfectionism and work stress,
People with neurodivergence and their friends and family,
People with low self esteem and confidence,
People who are struggling with their current or past relationships,
People who have suffered closed head injuries, MS or CVA’s,
Survivors of domestic abuse,
People suffering from bereavement,
People who have experienced baby loss and pregnancy issues,
My approach is Integrative, I combine Psychoanalysis, Psychodynamic, Gestalt, Transactional Analysis, Transpersonal, Somatic Experiencing, Internal Family Systems, Person-Centred, Narrative, Cognitive and Nervous system therapies. I will tailor your therapy to your specific requirements. I can teach you tools and techniques to manage your anxiety, depression and symptoms and then work relationally to get to the root causes of your distress.
I have extensive training and experience through working for the NHS, councils and charities. I am a member of the United Kingdom Council of Psychotherapy, the British Psychological Society and the British Association of Counselling and Psychotherapy.

F101a: The Atkins Building
Lower Bond Street, Hinckley
Leicestershire. LE10 1QU

Atkins Building Co-Working, your local flexible workspace.

Atkins Building’s Co-working space is a warm and welcoming open plan office that's designed to accommodate people from different businesses to do their work in a comfortable and professional setting.

A day at Atkins Building Co-working (08:30-17:00) costs £27.60 (£23+VAT) and this includes a large desk, office chair, laptop riser, mouse, mouse mat, Wi-Fi, access to a printer and photocopier, break out areas, kitchen and toilet facilities.

To book and make payment please visit https://www.hinckley-bosworth.gov.uk/info/200159/pay/1348/miscellaneous_payments and Select Co working from the Atkins Building section

F114: The Atkins Building
Lower Bond Street, Hinckley
Leicestershire. LE10 1QU

Bally BE/ Counselling with Pav Bhomera

We are a professional counselling and wellbeing service supporting children, young people, and adults. Our mission is to help people develop emotional understanding,resilience and self confidence, empowering them to navigate life’s challenges with greater clarity and self compassion. We believe every person deserves to be heard, valued and supported.

For adults we provide one to one counselling, couples work, family/group work and wellbeing services. For example, breath-work and meditation.
Our work with children and young people is grounded in the person centred approach and we use age appropriate, creative and play based activities to help them explore emotions, develop coping skills and build emotional resilience.

Areas of work- worry & anger, anxiety, bereavement, family change, separation/divorce, self harm, trauma, ADHD, Autism, low mood, relationships management, school and work issues, health and fitness.

Modalities of work- person centred, counselling with therapeutic play, CBT, solution focus, systemic, trauma informed practice and attachment focus and coaching.

S08: The Atkins Building
Lower Bond Street, Hinckley
Leicestershire. LE10 1QU